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Benefits of Sports
Sports not only offer many physical benefits such as helping to build strong muscles and bones, but many other mental, social, and academic benefits as well.
Physical Benefits
Youth sports help to...
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Improve cardiovascular health (heart and lungs)
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Improve motor skills and hand eye coordination
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Maintain a healthy weight
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Strengthen muscles and bones
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Create healthier habits in teenagers and adults
And so much more!
Mental benefits
Youth sports help to...
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Improve concentration and focus
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Boost self-confidence
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Teach important life skills (leadership skills, time management, teamwork, etc.)
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Reduce stress
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Improve your mood
Other Benefits
Youth sports help to...
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Teach cooperation
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Provide them with a sense of belonging
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Make friends and connections
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Prevent bad habits (smoking)
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Find their role models
And so much more!
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