Wrestling is an individual sport where two people compete over three two minute periods. The wrestlers are put in various positions such as neutral (both standing) and referee's position (one on top and one on the bottom kneeling). The wrestlers are given points based on things like escaping referee's position, a takedown, or a reversal. The person with the most points at the end of the three periods wins. There are currently no out of school programs that develop wrestling skills, but if you are interested in this sport, check to see if your high school has an wrestling team.